happy Wednesday! This morning I was super efficient and got all this done before 8am: checked/responded to email, comments, made breakfast for Ben and myself, made him lunch, washed sheets, put away dishes, meal plan and more!
I also ran 7 miles. They felt tough and slow. I think I need to spend some time stretching today. I’m super tight.
Mine seneste videoer
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get more info on RunEatRepeat.com
Flere videoer
0 seconds of 4 minutes, 49 seconds
Næste op
My lovely wife in the Pysch Ward: A Memoir – book Review
05:31
Direkte
00:00
08:21
04:49
Yesterday I got an idea for breakfast and couldn’t wait until I had the chance to try it out. You guys know I love French Toast, but I wanted to pump up the protein in it this time.
Protein packed French Toast
Mix together: 1/2c egg whites, 1/2 scoop vanilla protein powder, dash of cinnamon
Dip bread into mixture
Optional – dust with chia seeds
Laver mad.
Spise.
Gentage
Then, I chugged a ton of iced coffee and headed to the gym to train a client.
SEND ME THE WORKBOOK
Gemme
Deling er omsorgsfuld!
Del
Tweet
Pin
Del
Post
Del
keep going with these:
easy Steel cut Oats in the Rice Cooker Recipe
easy Steel cut Oats in the Rice Cooker Recipe
easy steel cut oats made in rice cooker. recipe for oatmeal cooked in a rice cooker with milk, water and banana. Sund og rask
Mango Green Smoothie Bowl -opskrift:
Mango Green Smoothie Bowl -opskrift:
super green smoothie recipe with yogurt. Mango Green Smoothie -opskrift i en skål, der er fyldt med sunde ingredietner en
chocolate Chip Cookie Dough Overnight Oats Recipe
chocolate Chip Cookie Dough Overnight Oats Recipe
chocolate chip cookie dough overnight oats recipe. This super easy and delicious oats breakfast is a quick make ahead op
3 ingredient Banana Pancakes Recipe
3 ingredient Banana Pancakes Recipe
easy 3 ingredient banana pancakes recipe. This quick breakfast recipe only has 3 ingredients that you probably already h
Kornmælk smoothie opskrift
Kornmælk smoothie opskrift
Sådan fremstilles kornmælk og let kornmælksmælkeopskrift. Nem lækker kornmælkopskrift med ægte Californien mi
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your wo
⚡ by shareaholic
.